Let’s be honest. We could all improve our health through some simple lifestyle changes.
We understand that looking after your health and maintaining a healthy lifestyle can be challenging.
Our healthy lifestyle programs aim to support you as you look to adopt healthier habits.
Healthy weight initiative
This health program is designed to assist individuals lose weight and improve overall health.
The program includes:
- 12 face-to-face or online sessions with a health ‘coach’
- Nutrition, exercise and health lifestyle advice
- Personalised goal setting
- Resources to help achieve health goals
It is an evidence-based program, developed through the Hunter and Central Coast Primary Health Network.
Play video
Healthy weight initiative video
Watch the video to learn more about the program and how it could benefit you.
Quit smoking
This initiative is run to help you quit smoking to improve your health.
The program includes:
- 3 sessions with a health professional
- Telehealth across NSW or face-to-face at CS Health (Speers Point)
- Personalised plan and goal setting
- Resources to help prevent relapse
- Updates and progress to your GP
- This program can also provide support to quit vaping
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